The friction of setting up utilities, the isolation of a new neighbourhood, and the struggle to maintain a healthy routine can quickly drain your energy. At &Soul, we believe that wellness is not a product you buy; it is what happens when your environment actually works for you. We have designed our spaces to remove the daily friction of urban life, providing you with a place to land, so you can leap.
Whether you are an international professional arriving in the UK for the first time, or a creative founder looking for a base that matches your ambition, our all-inclusive studios in London offer more than just a room. They offer a built-in lifestyle. By focusing on three core pillars (Rest, Routine, and Connect) we have created environments where high performance and deep recovery are the default. Today, we are exploring our two distinct locations: Southall &Soul and Shoreditch &Soul. Both share our foundational philosophy, yet each offers a unique experience tailored to different ways of living in the city
The &Soul Philosophy: Rest, Routine, Connect
Before diving into the specifics of each location, it is important to understand what unites them. Every &Soul property is built on a service framework designed to support your daily life.
Rest is about more than just sleep. It is about having premium, private studios and dedicated wellness spaces. Whether it is a sauna session, a cold plunge, or simply retreating to a beautifully designed room, recovery is built into your daily life rather than bolted on as an afterthought.
Routine is the foundation of focus. We provide the structure that makes a productive day effortless. With on-site gyms, dedicated co-working spaces, and daily complimentary breakfasts, you can wake up and step straight into a high-functioning environment.
Connect is the antidote to urban loneliness. When you join &Soul, you instantly become part of an ambitious community of over 200 professionals. Through curated events, community dinners, and shared spaces, you find the network you did not have to search for.
Southall &Soul: The Cultural Haven
Located in West London, Southall &Soul is our original master brand location. It is a space where wellness meets neighbourhood, offering a rich cultural backdrop and an expansive campus feel. This location is perfect for those who want a comprehensive, all-in-one sanctuary with seamless connections to central London.
At Southall &Soul, members have access to an incredible 19,000 square feet of shared amenities. The Wild Spa features saunas, ice baths, and an outdoor garden, providing a daily retreat from city life. The fully equipped gym and movement studios host over 40 classes every week, ranging from Ashtanga Yoga to Muay Thai. For those who work from home, the 24/7 co-working spaces, podcast studio, and meeting rooms offer a professional-grade environment just steps from your door.
Ecstatic Dance: Movement Beyond Words
For those who thrive on the creative energy of East London, Shoreditch &Soul offers a boutique, highly curated experience. Situated on Cheshire Street, just minutes from Brick Lane and Columbia Road, this location places you at the epicentre of London's professional and artistic scene.
Shoreditch &Soul is defined by its boutique Villa apartments arranged around a central courtyard, paired with unparalleled access to The Sanctuary. The Sanctuary is our standalone social wellness house, and as a member, you receive a full Sanctuary Unlimited Premium membership included in your stay. This grants you access to over 100 classes per week, including Reformer Pilates, hot yoga, and guided sauna rituals. The Sensorium Spa, outdoor calisthenic gym, and Daily Cafe ensure that your physical and mental well-being are always supported.
Living in Shoreditch &Soul means embracing a premium, connected lifestyle. Ensuite rooms start from £1,800 per month, which includes all bills, council tax, weekly communal cleaning, and your comprehensive wellness membership. It is an environment designed for the career mover and the creative builder who demand both high-quality design and a vibrant, ambitious community right outside their door.
Choosing Your London Base
Deciding between Southall and Shoreditch ultimately comes down to the rhythm you want for your daily life. If you are looking for a sprawling, campus-style environment with deep community roots and unbeatable all-inclusive value, Southall &Soul provides a comprehensive sanctuary. If you prefer boutique living in the heart of East London's creative district, with access to a world-class social wellness house, Shoreditch &Soul is your ideal match.
Whichever location you choose, you are guaranteed zero friction, a built-in routine, and an instant, ambitious community. We handle the details, so you can focus on what matters most
Ready to find your space?
Explore our memberships and apply to stay at Southall &Soul or Shoreditch &Soul today. A place to land, so you can leap.
