The beating heart of &Soul is our rich events programme. We invite talented facilitators to live in our building, offering their diverse and inspiring talents to the community every day of the year.
Our programme is centred around the following core pillars
Discover the breadth and diversity of our events in the below example weekly programme, all of which are included for free in an &Soul membership
| When | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Sunrise | Kundalini Yoga | Ashtanga Yoga | Yin Yoga | Ashtanga Yoga | Capoeira | Mat Pilates | Running Club |
| Morning | Vipassana Meditation | Revolution Breathwork | Sacred Embodiment | Community Workshop | Qi Gong | Keynote Speaker & Q&A | Ecstatic Dance |
| Noon | Weight Training | Cardio HIIT | Artist Studio Tour | Community Workshop | Voice Activation | Keynote Speaker & Q&A | Ecstatic Dance |
| Afternoon | Salsa & Samba | Tai Chi | Song Circle & Sound Healing | Authentic Relating | NVC & Consent Workshop | Love Jam Open Jam | Live Musical Performance & Open Mic Sessions |
| Sunset | Yoga Nidra, Sauna & Ice Bath | Women & Men's Circles | Digital Marketing Class | Community Sharing & Caring | Kirtan | Love Jam Open Jam | Live Musical Performance & Open Mic Sessions |
| Late night | Movie night | Osho Dynamic Meditation | Sauna & Ice Bath | Concious Speed Dating / Friending | Full Moon Cacao Ceremony | Rise & Shne Party | Community Feast |